.next-runs{margin:0 0 22px}.next-run-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}.next-run-grid article{background:linear-gradient(145deg,var(--panel),#202922);border:1px solid var(--line);border-radius:16px;padding:20px;display:grid;grid-template-columns:1fr auto;gap:7px 14px}.next-run-grid article.running{border-color:#4d6b2d}.next-run-grid article.recovery{border-color:#405d71}.next-run-grid article>div{display:flex;flex-direction:column}.next-run-grid span{color:var(--accent);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.next-run-grid time{color:var(--muted);font-size:.72rem;margin-top:4px}.next-run-grid strong{grid-row:1;font-size:1.45rem;text-align:right}.next-run-grid em{grid-column:1/-1;color:var(--text);font-size:.78rem;font-style:normal;font-weight:700}.next-run-grid p{grid-column:1/-1;color:var(--muted);font-size:.78rem;line-height:1.45;margin:0}.recommendation-note{color:var(--muted);font-size:.72rem;line-height:1.5;margin:10px 2px 0}@media(max-width:720px){.next-runs .section-heading{align-items:flex-start;gap:8px}.next-runs .section-heading>span{max-width:150px;text-align:right}.next-run-grid{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;margin-left:-12px;margin-right:-12px;padding:0 12px 6px}.next-run-grid article{flex:0 0 min(82vw,310px);scroll-snap-align:start;padding:16px}}

.next-run-grid p.distance-ceiling,.plan-day p.distance-ceiling{border-top:1px solid var(--line);padding-top:8px;margin-top:6px;color:var(--text);font-size:.75rem;line-height:1.5;overflow-wrap:anywhere}

.recreational-streaks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recreational-streaks article{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:20px}.recreational-streaks h3{margin:0 0 10px}.recreational-streaks strong{font-size:1.8rem;color:var(--accent)}.recreational-streaks p,.recreational-streaks small{color:var(--muted);line-height:1.5}.recreational-streaks+ .recommendation-note{margin-bottom:24px}@media(max-width:600px){.recreational-streaks{grid-template-columns:1fr}}

.nav-notice{display:inline-block;width:7px;height:7px;margin-left:5px;border-radius:50%;background:var(--accent);vertical-align:middle}.today-habits{margin:0 0 24px;padding:20px;background:var(--panel);border:1px solid var(--line);border-radius:18px}.today-habits>.section-heading{margin:0 0 14px}.today-habits>.section-heading a{font-size:.78rem}.today-habits>div+div{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.today-habits article{display:grid;gap:4px;padding:12px;border:1px solid var(--line);border-radius:12px;background:#111713}.today-habits article.complete{border-color:#699d30;background:#172116}.today-habits article.open{border-color:#8b6c28}.today-habits article>span,.today-habits article em{font-size:.7rem;color:var(--muted);font-style:normal}.today-habits article strong{font-size:1.3rem;color:var(--accent)}.today-habits article strong small{font-size:.7rem;font-weight:600}.today-habits>p{margin:12px 0 0;color:var(--muted);font-size:.72rem}.streak-card-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.milestone,.activity-streak-badge{display:inline-flex;width:max-content;border:1px solid #6b9137;border-radius:999px;padding:4px 8px;color:var(--accent);font-size:.68rem;font-weight:800}.habit-calendar{display:grid;grid-template-columns:repeat(15,1fr);gap:5px;margin-top:16px}.habit-calendar i{aspect-ratio:1;border-radius:3px;background:#28312b;border:1px solid transparent}.habit-calendar i.done{background:#7bab36}.habit-calendar i.today{border-color:#eef4ea}.activity-streak-badge{margin-top:5px}.telegram-streak-sports{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:10px 18px;border:1px solid var(--line);border-radius:12px;padding:12px}.telegram-streak-sports legend{padding:0 6px;color:var(--text);font-size:.8rem;font-weight:700}.telegram-streak-sports small{flex-basis:100%;color:var(--muted)}@media(max-width:850px){.today-habits>div+div{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.habit-calendar{grid-template-columns:repeat(10,1fr)}.today-habits{padding:16px}}

.freeze-bank{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 18px}.freeze-bank>div,.streak-risk{padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.freeze-bank strong,.freeze-bank span{display:block}.freeze-bank strong{color:var(--accent);font-size:1.15rem}.freeze-bank span,.streak-risk p{margin:.35rem 0 0;color:var(--muted)}.streak-risk{margin-bottom:18px;border-color:#9c682b}@media(max-width:600px){.freeze-bank{grid-template-columns:1fr}}

.xp-progress{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:0 0 24px}.xp-progress>div{padding:20px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.xp-progress h2{margin:.25rem 0}.xp-progress strong{color:var(--accent)}.xp-progress p,.xp-progress small{color:var(--muted)}.xp-bar{height:8px;margin:12px 0;background:#28312b;border-radius:999px;overflow:hidden}.xp-bar i{display:block;width:var(--progress);height:100%;background:var(--accent)}@media(max-width:650px){.xp-progress{grid-template-columns:1fr}}

.progress-intro{margin:-8px 0 20px;color:var(--muted)}.progress-history,.today-technical,.next-two-days{margin:0 0 22px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.progress-history>summary,.today-technical>summary,.next-two-days>summary{cursor:pointer;padding:16px 18px;font-weight:800}.progress-history>div{display:grid;gap:1px;border-top:1px solid var(--line)}.progress-history article{display:grid;grid-template-columns:120px 1fr auto;gap:12px;padding:12px 18px;background:#111713}.progress-history article span,.progress-history article time{color:var(--muted);font-size:.78rem}.today-recommendation .primary-recommendation{padding:22px;border:1px solid #587f31;border-radius:16px;background:#172116}.today-recommendation .primary-recommendation>div{display:flex;justify-content:space-between}.today-recommendation .primary-recommendation>strong{display:block;margin:10px 0 2px;font-size:1.8rem;color:var(--accent)}.next-two-days{margin-top:14px}.next-two-days .next-run-grid{padding:0 14px 14px}.today-overview{display:flex;justify-content:space-between;align-items:center;gap:18px;margin:0 0 24px;padding:18px 20px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.today-overview h2{margin:.2rem 0}.today-overview>div:last-child{display:flex;align-items:center;gap:18px}.today-technical{padding:0 16px 16px}.today-technical>summary{margin:0 -16px}.today-technical[open]>summary{border-bottom:1px solid var(--line);margin-bottom:18px}.next-event-card{padding:16px 20px!important}.next-event-card h2{font-size:1.25rem!important;margin:.2rem 0!important}.next-event-card p{margin:.25rem 0!important}@media(max-width:650px){.progress-history article{grid-template-columns:1fr}.today-overview,.today-overview>div:last-child{align-items:flex-start;flex-direction:column;gap:8px}}

.today-attention{margin:0 0 22px;padding:16px 20px;border:1px solid #9c682b;border-radius:14px;background:#1d1911}.today-attention ul{margin:.5rem 0 0;padding-left:1.2rem;color:var(--muted)}