Today
See whether your recent load says to push, hold steady or back off, with the reasons shown.
MYTRAINING.RUN
Know what to do today.
MyTraining turns your Strava history, recovery check-ins, goals and race calendar into clear, practical training guidance. No guesswork, no spreadsheets.
- 1Register and connect Strava
- 2Your activities are imported
- 3Get guidance for today and the weeks ahead
Adaptive plan
A structured plan built around your goals and events that adjusts to health, load and completed training, without rewriting history.
Health aware
Log pain, illness and recovery. Symptoms always take priority over the plan.
Events & goals
Add races and targets. Planned events shape your training; interested ones stay visible but change nothing.
Consistency
Daily streaks and weekly consistency across running, walking, cycling and more, with space for rest days.
Works where you do
Summaries in your Strava descriptions, Telegram updates and ChatGPT access through MCP.
Load, readiness and pace figures are descriptive estimates, not medical advice or a diagnosis.
WELCOME BACK
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NEW ATHLETE
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After submitting your details, you will be asked to connect to Strava to verify your athlete account. Please do not enter your Strava password in this form.